Benefits of Pilates
Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.
What are the benefits of Pilates..?

A stronger, healthier back

A more toned, mobile and flexible body

A leaner, longer look

A flatter stomach

A better body shape

A better balance between strength and suppleness

Better posture

A straighter spine

A taller gait

Easier, fuller movement

Better co-ordination

Greater body awareness

Injury prevention and rehabilitation

Gain without pain

Relief from stress

General fitness

A sense of calm and well-being
Please come and enjoy these benefits with Anja Aris, certified teacher in Pilates and situated in Norfolk.