Beginners & Improvers Pilates
Improve strength, flexibility and balance for beginners and those with injuries. Focus on the key Pilates principles of control, coordination, breath, flow, centre, precision and alignment.
Improve strength, flexibility and balance with pilates classes for beginners and those
Learn the key techniques
Strengthen your core and challenge your body further to help realign the body and the mind.
Strengthen your core
Anja also offers one to one private tuition as well as classes for two students only. These classes are held within the studio, using Reformer, Cadillac, Barrells
and Balls. Click here for more information.
Price on application.
Anja is available to teach at your place of work. Location and times by arrangement.
Hen Nights, Hen Weekends, Social Occassions. Anja leads Pilates workshops by arrangement.
Request your individual Pilates requirements with Anja here